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Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Life Planner Journal for Women & Men

4.5 4.5 out of 5 stars 16,828 ratings

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Brand Intelligent Change
Color Original Linen
Cover Material Paper, Linen, Fabric
Year 2024
Format Day to Day Calendar
Calendar Type Daily
Target Audience Adult
Sheet Size 8.7x5.1 inches
Material Paper
Item Weight 309 Grams

About this item

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

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Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

original five minute journal for women gratitude journal 2023 5-min diary daily reflection journal

With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

Gratitude Journal Colors For Every Taste

Original Linen

Blush Pink

Earth Green

Bold Black

Royal Blue

Sunshine Yellow

Fit Edition

Customer Reviews
4.5 out of 5 stars 16,828
4.5 out of 5 stars 16,828
4.5 out of 5 stars 16,828
4.5 out of 5 stars 16,828
4.5 out of 5 stars 16,828
4.5 out of 5 stars 16,828
4.4 out of 5 stars 66
Price
$28.49 $28.00 $28.50 $27.49 $28.94 $28.50
Cover
Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen
Bookmark ribbon
100% natural materials
100% plastic-free
FSC certified recycled paper
Lasts for
6 months 6 months 6 months 6 months 6 months 6 months 4 months
Undated
  • Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

  • Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

  • Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

  • Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

  • Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

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Sustainability features

Sustainability features

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Carbon impact

Carbon emissions from the lifecycle of this product were measured, reduced and offset.

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Customer reviews

4.5 out of 5 stars
16,828 global ratings

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Customers say

Customers find the planner's content helpful and easy to use. They appreciate its positive impact, making them more intentional about their goals and desires. The simple setup and instructions are appreciated. Many like the gratitude value and concept. However, some customers report issues with pages falling out within a few days. There are mixed opinions on the quality of the product.

AI-generated from the text of customer reviews

1,250 customers mention "Content"1,250 positive0 negative

Customers find the journal's content helpful and useful for daily writing. They say it has great ideas and is easy to use. The journal helps keep them organized and motivated, and its focus on gratitude makes it a valuable tool.

"...The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my..." Read more

"The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...to take up journaling/scribing and found this wonderful journal. A few things I love about this journal:..." Read more

"...you won’t have much to write about but the prompts make it so easy to journal anyway and they’re the same every day so you know what to expect at..." Read more

833 customers mention "Positive impact"833 positive0 negative

Customers find the planner helpful for infusing their days with positivity. They say it helps them become more intentional about what they want to do, holds them accountable for their goals and desires, and helps with mental health. The daily affirmations and highlights help them appreciate the good things in life and dig deeper into their goals and growth. Overall, customers find the planner helpful for self-improvement, spirituality, and mental health.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...Daily affirmations. I am... *The evening prompts are: 3 amazing things that happened today: 1) 2) 3)..." Read more

"the intro pages really get you going and excited about starting this new habit but it does get monotonous eventually you will have some days you wo..." Read more

679 customers mention "Ease of use"664 positive15 negative

Customers find the planner easy to use. They appreciate the quick, guided entries with repeated questions and templates. The simple format helps them start and end each day on a positive note. It comes with detailed instructions and the reason and purpose behind the journal.

"...The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day...." Read more

"...It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine...." Read more

"...It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day...." Read more

"The Five Minute Journal has seamlessly woven its way into my daily routine, and I find it to be an excellent companion on my spiritual journey...." Read more

348 customers mention "Gratitude value"340 positive8 negative

Customers find the gratitude prompts in the planner helpful for expressing gratitude and recognizing positive aspects of their day. They appreciate the inspirational quotes and guidance on writing down positive affirmations. The journal helps them feel more grateful and appreciate the deeper meaning it provides.

"...I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my..." Read more

"...tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset...." Read more

"...repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the beauty of..." Read more

"...It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them...." Read more

332 customers mention "Concept"327 positive5 negative

Customers find the concept of the journal great. They say it contains thoughtful information at the beginning that motivates them to reimagine how they think. The book explains everything and gives examples, explaining the reason and purpose behind the journal. It helps them be more curious and like the little compassionate tasks in it. The psychology behind the journal is incredible and creates deeper meaning for them.

"...significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life...." Read more

"...The excellent quotes at the top of each day- they are carefully selected and truly motivational..." Read more

"...It starts with an overview of the daily journal, provides a thought for the day, then you list three things you're grateful for followed by prompt..." Read more

"Has good prompts to stimulate gratitude, intention, and positive affirmations. Inspirational quotes are printed at the top of every page." Read more

813 customers mention "Quality"260 positive553 negative

Customers have mixed opinions about the planner's quality. Some find it well-made with sturdy material and good durability, while others report issues like pages coming undone from the binding, ripping out of the spine, and poor binding. The content is great, but the product needs to be sturdier and better made.

"...I’ve forgotten to log a few days here and there but you fill in the date at the top of the page so you can just pick up with the next day, no big..." Read more

"...itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand...." Read more

"I received my journal and unfortunately the binding is coming apart. Although, the content is great...." Read more

"...I’m not sure if everyone has this issue but my pages have been falling apart and I have to tape them or hold them in place while writing which makes..." Read more

582 customers mention "Page fallout"9 positive573 negative

Customers are unhappy with the planner's pages falling out. They mention that the pages started falling out within just two days and continue to do so every time. Some customers had to re-glue the first 20 pages, while others had to unbind the book.

"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more

"...quality, and I've never had a journal or otherwise where the pages fell out this easily, it's like they were never in place from the start...." Read more

"...The only aspect i dislike about the journal is that the pages start falling out, thats it." Read more

"...I got one a few weeks ago, and pages started falling out...." Read more

219 customers mention "Value for money"45 positive174 negative

Customers are dissatisfied with the planner's value for money. They mention it looks cheap and tacky, especially when they paid more than $30. Some say it's well-made and worth the price.

"I love these journals. My only issue is that they are just too expensive at $30 they are the most expensive journal of its kind wish they were like $..." Read more

"...Doesn't feel worth the cost, especially considering the many other options available Actual journal pages can appear monotonous..." Read more

"...Cons: - The price is expensive for what it is (especially since it's not for a full year's worth) -..." Read more

"...cover- it feels like linen/cloth and it looks high quality and expensive..." Read more

Perfect!
5 out of 5 stars
Perfect!
Always wanted one of these! Great durability and direction, and as a plus, I got it in my favorite color!
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Top reviews from the United States

  • Reviewed in the United States on February 3, 2025
    Color: Bold BlackVerified Purchase
    I've done some journaling here and there for some time, but with this journal it provides such an engaging and helpful way to prompt one's thoughts. It starts with an overview of the daily journal, provides a thought for the day, then you list three things you're grateful for followed by prompt of what would make today great, then a prompt for a daily affirmation which all of this is done first thing in the morning. In the evening, you reflect on your day writing three highlights of the day and one thing you learned. Every week there's a weekly challenge, too. I strongly recommend this journal for empowering yourself, getting in a better headspace and have a more optimistic view of the day and life.
  • Reviewed in the United States on December 30, 2024
    Color: Original LinenVerified Purchase
    I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.

    The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.

    The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.

    Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth.
    9 people found this helpful
    Report
  • Reviewed in the United States on February 19, 2025
    Color: Earth GreenVerified Purchase
    This journal has helped me maintain a consistent routine of gratitude. Now, I find myself looking for the glimmers and small joys in life.
  • Reviewed in the United States on February 26, 2025
    Color: Original LinenVerified Purchase
    Great journal. I’ve purchased it quite often and have recommended to my friends.
  • Reviewed in the United States on February 3, 2025
    Color: Blue with gold foilingVerified Purchase
    The book arrived looking like it was stored in a humid environment. The pages are wavy. I would expect the book to be in better shape for $26,
  • Reviewed in the United States on February 17, 2025
    Color: Earth GreenVerified Purchase
    Bought as a gift and it’s perfect if you don’t want to have to journal everyday instead you can just pick whenever. Great quality.
  • Reviewed in the United States on February 13, 2025
    Color: Pink with white foilingVerified Purchase
    I absolutely love this journal. It's easy to write in and really only takes five minutes. I bought another one for myself and two for gifts.
  • Reviewed in the United States on January 16, 2025
    Color: Sunshine YellowVerified Purchase
    The 5-Minute Journal is a fantastic tool for anyone looking to foster a habit of mindfulness, increase gratitude, and cultivate a positive mindset. The daily prompts make it easy for anyone unsure how to journal independently and who wants guidance. It’s accessible, simple, and highly effective, making it a perfect addition to any morning and evening routine. I have enjoyed this journal so much that this year, I have decided to gift one to all my co-workers as a birthday present.
    2 people found this helpful
    Report

Top reviews from other countries

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  • Kindle Customer
    5.0 out of 5 stars Satisfecha con el producto
    Reviewed in Mexico on December 11, 2024
    Color: Sunshine YellowVerified Purchase
    Satisfecha con el producto
  • sage pearson
    5.0 out of 5 stars so cute
    Reviewed in Canada on November 24, 2023
    Color: Pink with white foilingVerified Purchase
    perfect, I love the five minute journal, only one thing I didn't like about it was that hair sticks to it easily,
  • Jason Cohen
    5.0 out of 5 stars A great tool to getting started with gratitude practice
    Reviewed in Canada on January 21, 2023
    Color: Original LinenVerified Purchase
    I bought this journal and tried to make it into more of a habit, and I felt that it generally had a positive effect for me. Over time I felt more gratitude develop and that was a nice feeling which could come up during the day at times as well. The quotes were also insightful and helpful reflections. I finished using this journal and bought another one. It can also be found for much cheaper at Indigo for some reason. The second journal I bought (looked exactly the same one as the first) had pages falling out after using it for a week or two, as some of the other reviewers had mentioned. Though this didn't happen to me for the whole time I used the first journal, so it could just be the batch. Overall it's a nice journal that can have a positive effect over time.
  • Arantxa Mendoza
    2.0 out of 5 stars venía sucio
    Reviewed in Mexico on May 29, 2022
    Color: Pink with white foilingVerified Purchase
    Customer image
    Arantxa Mendoza
    2.0 out of 5 stars
    venía sucio

    Reviewed in Mexico on May 29, 2022

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  • Alia
    5.0 out of 5 stars Brilliant way to get started
    Reviewed in Mexico on January 9, 2022
    Color: Original LinenVerified Purchase
    Love This! And what it does for me and my sale productivity. It’s important to keep my head straight, emotions checked, and my thought positives. This was a game changer to get me focused on my energy and mind and getting me out of that “sales slump”.